Per 1 medium - Calories: 101kcal | Fat: 2.01g | Carbs: 18.24g | Protein: 2.66g Per 1 cup - Calories: 235kcal | Fat: 13.66g | Carbs: 18.82g | Protein: 9.82g Loosen the tortilla with a spatula if needed, then carefully slide onto a large plate. https://cooking.nytimes.com/recipes/1017469-tortilla-espanola Find Calorie and Nutrition Information for Tortilla Espagnole ( le Bar A Tapas Te Gusta). Pour in the egg mixture and gently cook until the sides have started to set and the bottom has turned golden brown, 8 to 10 minutes. -  Unlike most omelettes, a Spanish tortilla is served at room temperature. Thanks! -  You can cook the potatoes and onions together, in a deep pan, adding a little more oil and draining it when it's done. 20 Feb 2011

When done, remove potatoes to a large bowl, leaving oil in the frying pan. Per 1 tortilla - Calories: 41kcal | Fat: 1.01g | Carbs: 6.68g | Protein: 1.08g Tortilla Espanola (Spanish Tortilla)

Trust me, you can do it! the healthiest spanish omlette tortilla de patatas saludable omlette espagnole طورطية البطاطس Loading... Autoplay When autoplay is enabled, a suggested video will automatically play next. The email addresses you've entered will not be stored and will only be used to send this email. Cook the remaining potatoes in the oil until tender, then add to the bowl, leaving oil in the pan. Very authentic and took me back to my childhood in spain. I have worked in many kitchens on the Mediterranean side of Spain, and learned there how to make a mean tortilla. #2 = cook the potatoes and onion together. -  Sides: It tastes great with a side of cut tomatoes with a drizzle of olive oil and a sprinkle of salt on them paired with a few slices of serrano. If you can't find the item you're looking for, please help out by Food Search Search . 900g (2 lb) baking potatoes, peeled and cut into 5mm slicesHeat 125ml olive oil in a large frying pan over medium-low heat. Recipes; Challenges; Fitness; Diets; Community. 07 Mar 2010

ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. Turn the frying pan upside down and place onto the uncooked side of the tortilla. Turn the pan right-side-up, and remove the plate. #5 = when it is ready to flip over simply place a big plate on top of the pan, hold it in place, flip the pan over, put the pan back on top of the burner, and then slide the tortilla back into the pan. Per 1 bar - Calories: 165kcal | Fat: 4.39g | Carbs: 28.82g | Protein: 2.59g Jun 18, 2018 - Explore Andrea Hubin's board "Authentic Chinese Recipes", followed by 183 people on Pinterest. My FatSecret; Foods. Cut into six wedges and sprinkle with parsley to serve.I made this for my boyfriend and we both really enjoyed. 24 Dec 2010 Per 1 medium - Calories: 165kcal | Fat: 14.40g | Carbs: 7.07g | Protein: 4.57g Per 1 small - Calories: 23kcal | Fat: 0.30g | Carbs: 4.78g | Protein: 0.61g #4 = cook on low heat after you add the eggs. Gently fold in cooked potatoes.Heat the frying pan with the reserved oil over low heat. Add half of the potato slices and cook, stirring occasionally, until just tender, 15 to 20 minutes. There are two ways: with or without onions, and many restaurants offer both.

#3 = Time for the eggs: No need to mix with the others first; just pour the eggs into the pan once the potatoes and onions are cooked. I lived in Barcelona for years and my S.O.